Samtheparkourguy
Latest from the Blog
Being in the flow
What is being in the flow? In order to be in the ‘flow’ or to achieve a fluid state of mind, it can help to address what it is first. In the 1970’s Mihaly Csikszentmihalyi introduced the ‘flow theory’¹ based on research examining people who did activities for pleasure. He considered artists, writers, athletes, chess…
4 exercises for conditioning anywhere
Today we’re going to focus on 4 of my favourite conditioning/strengthening exercises and some adaptations to make them easier wherever you are. As always, make sure to consult with your doctor if you are undertaking any changes to your daily exercise routines. Calf Raises: This is a great one as it’s easy to do at…
The Reaction Zone
Trusting myself to react and be present In sports, people compete to see how well they measure against others and how they react under the highest pressure situations. This has often led to the biggest developments, as people wanted to be better than their previous generations. In the Tokyo Olympics 2020, 23 world records were…
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